Return to ABCs index

ABC 2 – Front Foot

 

Building off the last ABCs segment, we talk about the correlation between the back foot and the front foot. Again: working from ground up.

Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you utilize QBConfidential’s educational videos, you are performing the exercises at your own risk.