![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/194f67fb2884951ae2749ccc47622b80/thumbnails/thumbnail.jpg?width=512&time=12s)
![ABCs series logo](https://qbconfidential.com/wp-content/uploads/2020/09/abcs-logo.png)
Want to throw like a HOFer? Go on the field with Kurt to learn his Arm, Body & Core secrets of throwing technique.
Season 1
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/194f67fb2884951ae2749ccc47622b80/thumbnails/thumbnail.jpg?width=512&time=12s)
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/653191bb920884f33694aaf970300491/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 2 - Front Foot
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/5904e239c5d3526b08b70e9cdf2fdca2/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 3 - DROPS
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/cbd84f805baae85548a63ff2efeb4a39/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 4 - HITCHING FORWARD
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1f849ea231b2cd3e40ca6b29e89ee3c3/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 5 - Quick Drop 'HITCH'
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/fa6fd3ca0000dd3b7da4d2316e70138e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 6 - Quick Slant
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/46fedf2f77cf270464177bc2e3f2273e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 7 - Quick COMBO Read
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/75acf8f3ec0b0a1c95286b12048cf39c/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 8 - Quick Dble Slant
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/2244419f9dcb62968ed72ff5947cecb6/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 9 - Quick Opposite Hand
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/bc1fbc4cdda6e76d93b04af6a3077b1a/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 10 - Gun Feet Pop
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1dbca66b6e0e68c2bbc446ff13c09542/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 11 - Gun Quick Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/18ab28d83c5cb34163660e87d7eaa1d8/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 12 - Three-Step Timing
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/cce543b74357c672f4aa45555c248e47/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 13 - FIVE STEP TIMING SEMI
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/790cbc5e543960ccef808b29e42c7569/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 14 - Five-Step Timing Skinny
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/808993f5271935bdae5e512b569b8c0e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 15 - Timing Opposite Strength
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/2cdda5c123b6bf2cac628fddae77841a/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 16 - Gun Timing Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/195f469de040dc272570abd7e4b4a712/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 17 - Five-Step Qk Hitch
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/7644ac44306ade86cf5b38b724f00c73/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 18 - Five-Step Reg
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/bad76eada471bc0d20d94caadb6991d7/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 19 - Five-Step & Read
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1a4f4f22efab4dfb6242d8e6d6aea577/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 20 - Five Step Seam
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ce4a67d90b9d72094f6e06d36156c73b/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 21 - Deep Ball Shoulders
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/db6b7f704e071f954d08d145dbca6bbc/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 22 - Deep Ball Feet
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1acb94a087b5e286e56b856c796d4145/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 23 - Deep Ball Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c9b6eff8004137c4c4816aaa3c06a6b8/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 24 - RZ Fades
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/02c039fe2cc1f2d9126a36a1f7a8cc02/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 25 - Back Shoulder Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/6c3a2b84d70273ee2cee6b169e22a217/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 26 - Seven Step Drop
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ef08c3fa41376b44ee045c795c56be37/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 27 - Seven Step Touch
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/26dfb062a6db4649f3c0a9f86f90d59d/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 28 - Seven Step Deep
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/6d6bcf1f31d48990cba480d833fb160c/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 29 - Seven Step Hitch-Up
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/cd76b44e2aed34cdd1788579a006e072/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 30 - Gun Drops
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e764aafc8198371e8a38da51e0fa02e5/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 31 - Three-Step Dble Move
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/f370d38d1baeee015075cfa61726e32d/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 32 - Five-Step Dble Move
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/183fba82e0feb7fe60ae213b5386afaa/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 33 - Seven-Step Dble Move
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/d2e8ae75b445dd9fa6889f32820b07df/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 34 - Sluggo-Seam
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c99b3f7b6daa8fb60208da55591070fd/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 35 - On The Move
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/38122dd7bcb4b714522b67a2348965f0/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 36 - On Move Strength
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/0efab04f463646486705d00b99d0b062/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 37 - On Move Opposite
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/68734cfefb77114b5d4b502d5b16cc54/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 38 - Deep on Move
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/576f2fd511faa3622632dbd25561facf/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 39 - On Move Flip Hips
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/a296c1ea30e96dfae557874ee0919fb4/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 40 - Naked
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4831742fd1fd628380efeae898a55cca/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 41 - Naked Second Level
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/6b6b46865b34e05c226f0efb1ceac103/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 42 - Naked off DE
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/0d53d7e6fc909088a4e65b67149ba124/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 43 - Naked Working DE
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/a888cff7e1ad9f29f5ade1e70a234048/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 44 - Feet & Eyes Together
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/09adc3ab39078c8742a39e5cdc80f13b/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 45 - Feet-Eyes-Checkdown
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e85c4e2d4b0d4d72114361c600091fae/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 46 - One Side to Other
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1ff04511ad6dce10d3be1c8246124794/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 47 - -Side to Side - Two Resets
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1ff04511ad6dce10d3be1c8246124794/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 47 -Side to Side - Two Resets
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/d56dc541ee79d84a9272ab588f803a12/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 48 - Hots
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/502ea8f62b5dd0896e12134833e19de7/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 49 - Hot Flats
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/b6dac457ead59aab2bf62c6e26f9a4ce/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 50 - Hots with Touch
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/bed53ec2129628c271f720ed3270e357/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 51 - Zone Dog Hots
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/327ad1b91885cb7fc609560ae9e97980/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 52 - Hot-No Hot
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/327ad1b91885cb7fc609560ae9e97980/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 52 Hot-No Hot
Season 2
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/801ab36861c60490e9506ca366617720/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 53 - Checkdowns
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/801ab36861c60490e9506ca366617720/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 53 Checkdowns
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/59f98e091ccd29fa64cb48915155106e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 54 - HB Screens
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/59f98e091ccd29fa64cb48915155106e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 54 HB Screens
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ce05f0e06d88b3779f61d9e68067b886/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 55 - Now-Slice
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ce05f0e06d88b3779f61d9e68067b886/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 55 Now-Slice
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e016cfe420c19b757071bfb17a4cef93/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 56 - GA-Dart
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e016cfe420c19b757071bfb17a4cef93/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 56 GA-Dart
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ca8e1935878141bc64508eef4d4208ca/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 57 - Bubbles
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ca8e1935878141bc64508eef4d4208ca/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 57 Bubbles
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/750ec0175c5c0a250a0eeb856e802095/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 58 - Post-Snap RPOs
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/750ec0175c5c0a250a0eeb856e802095/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 58 Post-Snap RPOs
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/b92d316bbcd1731e193d26fe93266990/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 59 - B0 Retreat
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/b92d316bbcd1731e193d26fe93266990/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 59 B0 Retreat
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/b28ea247746b6cb4795593a873c88297/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 60 - Inside Fade
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/b28ea247746b6cb4795593a873c88297/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 60 Inside Fade
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/058441e5e4f5331b9e667ff9288d7cb7/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 61 - FP Footwork
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/058441e5e4f5331b9e667ff9288d7cb7/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 61 FP Footwork
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/39beb7b4345d65eaed52ae778b263cbe/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 62 - Inside PA/Eyes
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/39beb7b4345d65eaed52ae778b263cbe/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 62 Inside PA/Eyes
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/82a0e1ce604aa7948292d8cf7f9f1444/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 63 - Outside PA
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/82a0e1ce604aa7948292d8cf7f9f1444/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 63 Outside PA
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/98abd74806e953dd19fe444ae6910cec/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 64 - GL Ins
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/98abd74806e953dd19fe444ae6910cec/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 64 GL Ins
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/94ee281a53f7e6bde718d784ecb1e36e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 65 - On Move Spins
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/94ee281a53f7e6bde718d784ecb1e36e/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 65 On Move Spins
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4c143425da7812f3c82bf30567bb714d/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 66 - HINT
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4c143425da7812f3c82bf30567bb714d/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 66 HINT
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/6f698b7053a83ea720f6cb267b2b53c9/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 67 - Final Position Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/6f698b7053a83ea720f6cb267b2b53c9/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 67 Final Position Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/0adec115184b94e4db375e5e911e6603/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 68 - Checkdown Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/0adec115184b94e4db375e5e911e6603/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 68 Checkdown Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c2073366cd7c8527a89ccb695345ee32/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 69 - Follow Through Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c2073366cd7c8527a89ccb695345ee32/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 69 Follow Through Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/58be2f27f0f2446cef7e2ebef551a963/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 70 - Spin and Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/58be2f27f0f2446cef7e2ebef551a963/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 70 Spin and Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c3a002496bdc17a3cc129de961fbe0c5/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 71 - Relax, Set, Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/c3a002496bdc17a3cc129de961fbe0c5/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 71 Relax, Set, Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/24fc0d8bd9657b112f06b8d28845c779/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 72 - Walking On Water
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/24fc0d8bd9657b112f06b8d28845c779/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 72 Walking On Water
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/08a2a0c03648bc411a5c66b42342fe6b/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 73 - Fast, Fast, Slow
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/08a2a0c03648bc411a5c66b42342fe6b/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 73 Fast, Fast, Slow
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e8226c6a2ac09e1b6dab90f1c57acfc8/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 74 - One Hand Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/e8226c6a2ac09e1b6dab90f1c57acfc8/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 74 One Hand Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4ca84c927d3eccb797f1b60b9f5de3ab/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 75 - Finding Loaded Position
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4ca84c927d3eccb797f1b60b9f5de3ab/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 75 Finding Loaded Position
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/d7d97ae39f570dcfe133bba0c2fdde31/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 76 - Shifting Your Weight
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/d7d97ae39f570dcfe133bba0c2fdde31/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 76 Shifting Your Weight
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/5f8643de05d0266002f105223f3c5dbd/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 77 - Late Hands
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/5f8643de05d0266002f105223f3c5dbd/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 77 Late Hands
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ee8f9f00e962e72acadffcfd05a6bdc0/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 78 - 2 & 1 Game Edited
Season 3
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/8762a730986f852b51c0aa659689fd0d/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 79 - Dart Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/d912563817d250b048233a3eef50b7e0/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 80 - Set-Slide-Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/cbd8e6bb3bc6b2d3f2e6cfde39b9a818/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 81 - Set-Slide-Reset
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/11bbca0958004b6cce37b63514e746f7/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 82 - Set-Reset Back
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/8c56180cb3700e2c68c7f6ac54fe855a/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 83 - Set-Step Up-Reset Back
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/2f8efa808f691720f01ddff83bd77543/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 84 - Pocket Slide Front Foot First
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/5bebe63031e7aa1160c5f72843ec8ec4/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 85 - Pocket Movement
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/75c811323791be3ebbb1a3360f3af2cf/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 86 - Opposite Hand Slide-Reset
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1ddd9c2e4d05a85ab8d8e3efde5eacca/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 87 - (Hot) Gather and Throw
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/ad4987b33a7053869e970243e298edf2/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 88 - On the Run Circle Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/940f110fbd44aec8b4b2260b495903b4/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 89 - Med Ball Throws
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/1f404efe35c5665c5b18aed644a7ab17/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 90 - Swinging Baseball
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/a5230ec05bd1c2b6f43e658d9810db22/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 91 - Footwork Ladder
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/f6e68b226c048689d14c4624563790df/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 92 - Footwork Line
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/bf5849bbf94410ff3d61267990cc0a36/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 93 - Dropping into Backfoot Drill
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/374134f8a10aa40e54f94be97e7fbebc/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 94 - Explode from BackFoot
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/049593cdd75ceec89782673f912066c3/thumbnails/thumbnail.jpg?width=512&time=12s)
ABC 95 - Explode INTO BackFoot
![](https://customer-d6gfymowjlobqubc.cloudflarestream.com/4551f20e75d514b886c03ab58a4a72c4/thumbnails/thumbnail.jpg?width=512&time=12s)