Return to StudyBall index

SB 55 – T-Seam

Today, we are looking into the T-Seam concept. A combination of your eyes, timing and accuracy. Very effective if executed correctly. With a lot of options to work with as well.

Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you utilize QBConfidential’s educational videos, you are performing the exercises at your own risk.