Return to Outside The Box index

OTB 3 – What – Goals

What do you want to get out of this journey? What are your goals? Learn to fine-tune those goals to benefit you on a daily basis, and in turn reward you on the bigger scale of your journey.

Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. When you utilize QBConfidential’s educational videos, you are performing the exercises at your own risk.